Fish, turbot, european, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 95.000kcal |
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| Total Fat | 2.950g |
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| Saturated Fatty Acids | 0.750g |
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| Monounsaturated Fatty Acids | 0.610g |
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| Polyunsaturated Fatty Acids | 0.880g |
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| Cholesterol | 48.000mg |
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| Sodium | 150.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 76.950g |
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| Vitamins |
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| Vitamin C | 1.700mg |
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| Riboflavin | 0.080mg |
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| Niacin | 2.200mg |
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| Pantothenic Acid | 0.570mg |
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| Vitamin B6 | 0.210mg |
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| Vitamin B12 | 2.200mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 35.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 0.360mg |
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| Magnesium | 51.000mg |
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| Phosphorus | 129.000mg |
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| Potasium | 238.000mg |
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| Sodium | 150.000mg |
|
| Zink | 0.220mg |
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| Copper | 0.037mg |
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| Manganese | 0.017mg |
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| Selenium | 36.500mcg |
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