Fish, tuna, fresh, skipjack, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 103.000kcal |
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| Total Fat | 1.010g |
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| Saturated Fatty Acids | 0.328g |
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| Monounsaturated Fatty Acids | 0.190g |
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| Polyunsaturated Fatty Acids | 0.315g |
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| Cholesterol | 47.000mg |
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| Sodium | 37.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 70.580g |
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| Vitamins |
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| Vitamin C | 1.000mg |
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| Riboflavin | 0.100mg |
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| Niacin | 15.400mg |
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| Pantothenic Acid | 0.420mg |
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| Vitamin B6 | 0.850mg |
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| Vitamin B12 | 1.900mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 52.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 29.000mg |
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| Iron | 1.250mg |
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| Magnesium | 34.000mg |
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| Phosphorus | 222.000mg |
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| Potasium | 407.000mg |
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| Sodium | 37.000mg |
|
| Zink | 0.820mg |
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| Copper | 0.086mg |
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| Manganese | 0.015mg |
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| Selenium | 36.500mcg |
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