Fish, tuna, light, canned in oil, drained solids
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 198.000kcal |
|
| Total Fat | 8.210g |
|
| Saturated Fatty Acids | 1.534g |
|
| Monounsaturated Fatty Acids | 2.949g |
|
| Polyunsaturated Fatty Acids | 2.885g |
|
| Cholesterol | 18.000mg |
|
| Sodium | 354.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 59.830g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.120mg |
|
| Niacin | 12.400mg |
|
| Pantothenic Acid | 0.370mg |
|
| Vitamin B6 | 0.110mg |
|
| Vitamin B12 | 2.200mcg |
|
| Folate | 5.000mcg |
|
| Vitamin A | 77.000IU |
|
| Vitamin E | 0.870mg |
|
| Vitamin D | 236.000IU |
|
| Vitamin K | 44.000mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 13.000mg |
|
| Iron | 1.390mg |
|
| Magnesium | 31.000mg |
|
| Phosphorus | 311.000mg |
|
| Potasium | 207.000mg |
|
| Sodium | 354.000mg |
|
| Zink | 0.900mg |
|
| Copper | 0.071mg |
|
| Manganese | 0.015mg |
|
| Selenium | 76.000mcg |
|
|
|