Fish, trout, mixed species, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 148.000kcal |
|
| Total Fat | 6.610g |
|
| Saturated Fatty Acids | 1.149g |
|
| Monounsaturated Fatty Acids | 3.254g |
|
| Polyunsaturated Fatty Acids | 1.499g |
|
| Cholesterol | 58.000mg |
|
| Sodium | 52.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 71.420g |
|
| Vitamins |
|
| Vitamin C | 0.500mg |
|
| Riboflavin | 0.330mg |
|
| Niacin | 4.500mg |
|
| Pantothenic Acid | 1.940mg |
|
| Vitamin B6 | 0.200mg |
|
| Vitamin B12 | 7.790mcg |
|
| Folate | 13.000mcg |
|
| Vitamin A | 57.000IU |
|
| Vitamin E | 0.200mg |
|
| Vitamin D | |
|
| Vitamin K | 0.100mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 43.000mg |
|
| Iron | 1.500mg |
|
| Magnesium | 22.000mg |
|
| Phosphorus | 245.000mg |
|
| Potasium | 361.000mg |
|
| Sodium | 52.000mg |
|
| Zink | 0.660mg |
|
| Copper | 0.188mg |
|
| Manganese | 0.851mg |
|
| Selenium | 12.600mcg |
|
|
|