Fish, tilefish, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 147.000kcal |
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| Total Fat | 4.690g |
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| Saturated Fatty Acids | 0.868g |
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| Monounsaturated Fatty Acids | 1.332g |
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| Polyunsaturated Fatty Acids | 1.246g |
|
| Cholesterol | 64.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 70.240g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.190mg |
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| Niacin | 3.500mg |
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| Pantothenic Acid | 0.870mg |
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| Vitamin B6 | 0.300mg |
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| Vitamin B12 | 2.500mcg |
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| Folate | 17.000mcg |
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| Vitamin A | 69.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 26.000mg |
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| Iron | 0.310mg |
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| Magnesium | 33.000mg |
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| Phosphorus | 236.000mg |
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| Potasium | 512.000mg |
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| Sodium | 59.000mg |
|
| Zink | 0.530mg |
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| Copper | 0.052mg |
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| Manganese | 0.015mg |
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| Selenium | 51.500mcg |
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