Fish, tilefish, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 96.000kcal |
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| Total Fat | 2.310g |
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| Saturated Fatty Acids | 0.441g |
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| Monounsaturated Fatty Acids | 0.571g |
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| Polyunsaturated Fatty Acids | 0.599g |
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| Cholesterol | 50.000mg |
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| Sodium | 53.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 78.900g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.160mg |
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| Niacin | 2.900mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.260mg |
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| Vitamin B12 | 2.200mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 60.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 26.000mg |
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| Iron | 0.250mg |
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| Magnesium | 28.000mg |
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| Phosphorus | 187.000mg |
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| Potasium | 433.000mg |
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| Sodium | 53.000mg |
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| Zink | 0.370mg |
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| Copper | 0.041mg |
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| Manganese | 0.010mg |
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| Selenium | 36.500mcg |
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