Fish, swordfish, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 155.000kcal |
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| Total Fat | 5.140g |
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| Saturated Fatty Acids | 1.406g |
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| Monounsaturated Fatty Acids | 1.981g |
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| Polyunsaturated Fatty Acids | 1.182g |
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| Cholesterol | 50.000mg |
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| Sodium | 115.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 68.750g |
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| Vitamins |
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| Vitamin C | 1.100mg |
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| Riboflavin | 0.116mg |
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| Niacin | 11.790mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.381mg |
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| Vitamin B12 | 2.020mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 137.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 1.040mg |
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| Magnesium | 34.000mg |
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| Phosphorus | 337.000mg |
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| Potasium | 369.000mg |
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| Sodium | 115.000mg |
|
| Zink | 1.470mg |
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| Copper | 0.162mg |
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| Manganese | 0.020mg |
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| Selenium | 61.700mcg |
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