Fish, swordfish, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 121.000kcal |
|
| Total Fat | 4.010g |
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| Saturated Fatty Acids | 1.097g |
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| Monounsaturated Fatty Acids | 1.545g |
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| Polyunsaturated Fatty Acids | 0.922g |
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| Cholesterol | 39.000mg |
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| Sodium | 90.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 75.620g |
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| Vitamins |
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| Vitamin C | 1.100mg |
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| Riboflavin | 0.095mg |
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| Niacin | 9.680mg |
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| Pantothenic Acid | 0.412mg |
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| Vitamin B6 | 0.330mg |
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| Vitamin B12 | 1.750mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 120.000IU |
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| Vitamin E | 0.500mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 4.000mg |
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| Iron | 0.810mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 263.000mg |
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| Potasium | 288.000mg |
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| Sodium | 90.000mg |
|
| Zink | 1.150mg |
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| Copper | 0.126mg |
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| Manganese | 0.019mg |
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| Selenium | 48.100mcg |
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