Fish, sunfish, pumpkin seed, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 89.000kcal |
|
| Total Fat | 0.700g |
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| Saturated Fatty Acids | 0.139g |
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| Monounsaturated Fatty Acids | 0.117g |
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| Polyunsaturated Fatty Acids | 0.246g |
|
| Cholesterol | 67.000mg |
|
| Sodium | 80.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 79.500g |
|
| Vitamins |
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| Vitamin C | 1.000mg |
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| Riboflavin | 0.070mg |
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| Niacin | 1.200mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.120mg |
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| Vitamin B12 | 2.000mcg |
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| Folate | 15.000mcg |
|
| Vitamin A | 50.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 80.000mg |
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| Iron | 1.200mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 180.000mg |
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| Potasium | 350.000mg |
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| Sodium | 80.000mg |
|
| Zink | 1.550mg |
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| Copper | 0.300mg |
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| Manganese | 0.700mg |
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| Selenium | 12.600mcg |
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