Fish, spot, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 123.000kcal |
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| Total Fat | 4.900g |
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| Saturated Fatty Acids | 1.450g |
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| Monounsaturated Fatty Acids | 1.330g |
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| Polyunsaturated Fatty Acids | 1.090g |
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| Cholesterol | 60.000mg |
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| Sodium | 29.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 75.950g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 7.000mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 3.000mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 100.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 14.000mg |
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| Iron | 0.320mg |
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| Magnesium | 42.000mg |
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| Phosphorus | 186.000mg |
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| Potasium | 496.000mg |
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| Sodium | 29.000mg |
|
| Zink | 0.510mg |
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| Copper | 0.046mg |
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| Manganese | 0.035mg |
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| Selenium | 36.500mcg |
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