Fish, smelt, rainbow, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 97.000kcal |
|
| Total Fat | 2.420g |
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| Saturated Fatty Acids | 0.452g |
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| Monounsaturated Fatty Acids | 0.641g |
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| Polyunsaturated Fatty Acids | 0.885g |
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| Cholesterol | 70.000mg |
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| Sodium | 60.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 78.770g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.120mg |
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| Niacin | 1.450mg |
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| Pantothenic Acid | 0.638mg |
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| Vitamin B6 | 0.150mg |
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| Vitamin B12 | 3.440mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 50.000IU |
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| Vitamin E | 0.500mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 60.000mg |
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| Iron | 0.900mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 230.000mg |
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| Potasium | 290.000mg |
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| Sodium | 60.000mg |
|
| Zink | 1.650mg |
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| Copper | 0.139mg |
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| Manganese | 0.700mg |
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| Selenium | 36.500mcg |
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