Fish, sheepshead, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 108.000kcal |
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| Total Fat | 2.410g |
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| Saturated Fatty Acids | 0.609g |
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| Monounsaturated Fatty Acids | 0.728g |
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| Polyunsaturated Fatty Acids | 0.518g |
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| Cholesterol | 50.000mg |
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| Sodium | 71.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 77.970g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.040mg |
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| Niacin | 1.500mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.300mg |
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| Vitamin B12 | 2.000mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 100.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 21.000mg |
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| Iron | 0.460mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 313.000mg |
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| Potasium | 404.000mg |
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| Sodium | 71.000mg |
|
| Zink | 0.390mg |
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| Copper | 0.031mg |
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| Manganese | 0.013mg |
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| Selenium | 36.500mcg |
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