Fish, shad, american, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 197.000kcal |
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| Total Fat | 13.770g |
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| Saturated Fatty Acids | 3.126g |
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| Monounsaturated Fatty Acids | 5.724g |
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| Polyunsaturated Fatty Acids | 3.268g |
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| Cholesterol | 75.000mg |
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| Sodium | 51.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 68.190g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.240mg |
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| Niacin | 8.400mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 0.150mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 110.000IU |
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| Vitamin E | 1.000mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 47.000mg |
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| Iron | 0.970mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 272.000mg |
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| Potasium | 384.000mg |
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| Sodium | 51.000mg |
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| Zink | 0.370mg |
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| Copper | 0.064mg |
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| Manganese | 0.042mg |
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| Selenium | 36.500mcg |
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