Fish, seatrout, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 104.000kcal |
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| Total Fat | 3.610g |
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| Saturated Fatty Acids | 1.009g |
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| Monounsaturated Fatty Acids | 0.884g |
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| Polyunsaturated Fatty Acids | 0.725g |
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| Cholesterol | 83.000mg |
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| Sodium | 58.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 78.090g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 2.400mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 3.000mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 100.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 17.000mg |
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| Iron | 0.270mg |
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| Magnesium | 31.000mg |
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| Phosphorus | 250.000mg |
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| Potasium | 341.000mg |
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| Sodium | 58.000mg |
|
| Zink | 0.450mg |
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| Copper | 0.030mg |
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| Manganese | 0.015mg |
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| Selenium | 36.500mcg |
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