Fish, sardine, Atlantic, canned in oil, drained solids with bone
Nutrition Facts
Serving Size: 100g
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| Total Calories | 208.000kcal |
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| Total Fat | 11.450g |
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| Saturated Fatty Acids | 1.528g |
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| Monounsaturated Fatty Acids | 3.869g |
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| Polyunsaturated Fatty Acids | 5.148g |
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| Cholesterol | 142.000mg |
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| Sodium | 505.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 59.610g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.227mg |
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| Niacin | 5.245mg |
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| Pantothenic Acid | 0.642mg |
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| Vitamin B6 | 0.167mg |
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| Vitamin B12 | 8.940mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 108.000IU |
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| Vitamin E | 2.040mg |
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| Vitamin D | 272.000IU |
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| Vitamin K | 2.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 382.000mg |
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| Iron | 2.920mg |
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| Magnesium | 39.000mg |
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| Phosphorus | 490.000mg |
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| Potasium | 397.000mg |
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| Sodium | 505.000mg |
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| Zink | 1.310mg |
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| Copper | 0.186mg |
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| Manganese | 0.108mg |
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| Selenium | 52.700mcg |
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