Fish, roughy, orange, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 69.000kcal |
|
| Total Fat | 0.700g |
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| Saturated Fatty Acids | 0.018g |
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| Monounsaturated Fatty Acids | 0.479g |
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| Polyunsaturated Fatty Acids | 0.013g |
|
| Cholesterol | 20.000mg |
|
| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 75.900g |
|
| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.150mg |
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| Niacin | 3.000mg |
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| Pantothenic Acid | 0.550mg |
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| Vitamin B6 | 0.300mg |
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| Vitamin B12 | 2.000mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 70.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 30.000mg |
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| Iron | 0.180mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 200.000mg |
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| Potasium | 300.000mg |
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| Sodium | 63.000mg |
|
| Zink | 0.750mg |
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| Copper | 0.140mg |
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| Manganese | 0.015mg |
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| Selenium | 36.500mcg |
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