Fish, roe, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 140.000kcal |
|
| Total Fat | 6.420g |
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| Saturated Fatty Acids | 1.456g |
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| Monounsaturated Fatty Acids | 1.661g |
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| Polyunsaturated Fatty Acids | 2.656g |
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| Cholesterol | 374.000mg |
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| Sodium | 91.000mg |
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| Total Carbohydrates | 1.500g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 67.730g |
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| Vitamins |
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| Vitamin C | 16.000mg |
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| Riboflavin | 0.740mg |
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| Niacin | 1.800mg |
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| Pantothenic Acid | 1.000mg |
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| Vitamin B6 | 0.160mg |
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| Vitamin B12 | 10.000mcg |
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| Folate | 80.000mcg |
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| Vitamin A | 299.000IU |
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| Vitamin E | 7.000mg |
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| Vitamin D | |
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| Vitamin K | 0.200mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 22.000mg |
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| Iron | 0.600mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 402.000mg |
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| Potasium | 221.000mg |
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| Sodium | 91.000mg |
|
| Zink | 1.000mg |
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| Copper | 0.100mg |
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| Manganese | 0.010mg |
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| Selenium | 40.300mcg |
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