Fish, rockfish, Pacific, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 94.000kcal |
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| Total Fat | 1.570g |
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| Saturated Fatty Acids | 0.370g |
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| Monounsaturated Fatty Acids | 0.330g |
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| Polyunsaturated Fatty Acids | 0.482g |
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| Cholesterol | 35.000mg |
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| Sodium | 60.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 79.260g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.069mg |
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| Niacin | 3.218mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.230mg |
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| Vitamin B12 | 1.000mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 190.000IU |
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| Vitamin E | 1.250mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 9.000mg |
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| Iron | 0.410mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 178.000mg |
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| Potasium | 405.000mg |
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| Sodium | 60.000mg |
|
| Zink | 0.410mg |
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| Copper | 0.029mg |
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| Manganese | 0.016mg |
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| Selenium | 36.500mcg |
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