Fish, pompano, florida, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 211.000kcal |
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| Total Fat | 12.140g |
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| Saturated Fatty Acids | 4.499g |
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| Monounsaturated Fatty Acids | 3.315g |
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| Polyunsaturated Fatty Acids | 1.458g |
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| Cholesterol | 64.000mg |
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| Sodium | 76.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 62.970g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.150mg |
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| Niacin | 3.800mg |
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| Pantothenic Acid | 0.870mg |
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| Vitamin B6 | 0.230mg |
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| Vitamin B12 | 1.200mcg |
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| Folate | 17.000mcg |
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| Vitamin A | 120.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 43.000mg |
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| Iron | 0.670mg |
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| Magnesium | 31.000mg |
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| Phosphorus | 341.000mg |
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| Potasium | 636.000mg |
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| Sodium | 76.000mg |
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| Zink | 0.690mg |
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| Copper | 0.078mg |
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| Manganese | 0.025mg |
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| Selenium | 46.800mcg |
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