Fish, pompano, florida, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 164.000kcal |
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| Total Fat | 9.470g |
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| Saturated Fatty Acids | 3.509g |
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| Monounsaturated Fatty Acids | 2.586g |
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| Polyunsaturated Fatty Acids | 1.137g |
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| Cholesterol | 50.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 71.120g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.120mg |
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| Niacin | 3.000mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.200mg |
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| Vitamin B12 | 1.300mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 110.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 22.000mg |
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| Iron | 0.600mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 195.000mg |
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| Potasium | 381.000mg |
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| Sodium | 65.000mg |
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| Zink | 0.720mg |
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| Copper | 0.038mg |
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| Manganese | 0.013mg |
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| Selenium | 36.500mcg |
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