Fish, pollock, walleye, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 81.000kcal |
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| Total Fat | 0.800g |
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| Saturated Fatty Acids | 0.164g |
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| Monounsaturated Fatty Acids | 0.125g |
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| Polyunsaturated Fatty Acids | 0.412g |
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| Cholesterol | 71.000mg |
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| Sodium | 99.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 81.560g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.058mg |
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| Niacin | 1.290mg |
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| Pantothenic Acid | 0.140mg |
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| Vitamin B6 | 0.060mg |
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| Vitamin B12 | 3.100mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 67.000IU |
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| Vitamin E | 0.640mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 5.000mg |
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| Iron | 0.230mg |
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| Magnesium | 57.000mg |
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| Phosphorus | 376.000mg |
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| Potasium | 326.000mg |
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| Sodium | 99.000mg |
|
| Zink | 0.440mg |
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| Copper | 0.043mg |
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| Manganese | 0.015mg |
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| Selenium | 21.900mcg |
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