Fish, pollock, Atlantic, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 92.000kcal |
|
| Total Fat | 0.980g |
|
| Saturated Fatty Acids | 0.135g |
|
| Monounsaturated Fatty Acids | 0.112g |
|
| Polyunsaturated Fatty Acids | 0.483g |
|
| Cholesterol | 71.000mg |
|
| Sodium | 86.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 78.180g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.185mg |
|
| Niacin | 3.270mg |
|
| Pantothenic Acid | 0.358mg |
|
| Vitamin B6 | 0.287mg |
|
| Vitamin B12 | 3.190mcg |
|
| Folate | 3.000mcg |
|
| Vitamin A | 37.000IU |
|
| Vitamin E | 0.230mg |
|
| Vitamin D | |
|
| Vitamin K | 0.100mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 60.000mg |
|
| Iron | 0.460mg |
|
| Magnesium | 67.000mg |
|
| Phosphorus | 221.000mg |
|
| Potasium | 356.000mg |
|
| Sodium | 86.000mg |
|
| Zink | 0.470mg |
|
| Copper | 0.050mg |
|
| Manganese | 0.015mg |
|
| Selenium | 36.500mcg |
|
|
|