Fish, perch, mixed species, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 117.000kcal |
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| Total Fat | 1.180g |
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| Saturated Fatty Acids | 0.237g |
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| Monounsaturated Fatty Acids | 0.195g |
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| Polyunsaturated Fatty Acids | 0.472g |
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| Cholesterol | 115.000mg |
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| Sodium | 79.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 73.250g |
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| Vitamins |
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| Vitamin C | 1.700mg |
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| Riboflavin | 0.120mg |
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| Niacin | 1.900mg |
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| Pantothenic Acid | 0.870mg |
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| Vitamin B6 | 0.140mg |
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| Vitamin B12 | 2.200mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 32.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 102.000mg |
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| Iron | 1.160mg |
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| Magnesium | 38.000mg |
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| Phosphorus | 257.000mg |
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| Potasium | 344.000mg |
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| Sodium | 79.000mg |
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| Zink | 1.430mg |
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| Copper | 0.192mg |
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| Manganese | 0.900mg |
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| Selenium | 16.100mcg |
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