Fish, perch, mixed species, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 91.000kcal |
|
| Total Fat | 0.920g |
|
| Saturated Fatty Acids | 0.185g |
|
| Monounsaturated Fatty Acids | 0.152g |
|
| Polyunsaturated Fatty Acids | 0.368g |
|
| Cholesterol | 90.000mg |
|
| Sodium | 62.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 79.130g |
|
| Vitamins |
|
| Vitamin C | 1.700mg |
|
| Riboflavin | 0.100mg |
|
| Niacin | 1.520mg |
|
| Pantothenic Acid | 0.750mg |
|
| Vitamin B6 | 0.120mg |
|
| Vitamin B12 | 1.900mcg |
|
| Folate | 5.000mcg |
|
| Vitamin A | 30.000IU |
|
| Vitamin E | 0.200mg |
|
| Vitamin D | |
|
| Vitamin K | 0.100mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 80.000mg |
|
| Iron | 0.900mg |
|
| Magnesium | 30.000mg |
|
| Phosphorus | 200.000mg |
|
| Potasium | 269.000mg |
|
| Sodium | 62.000mg |
|
| Zink | 1.110mg |
|
| Copper | 0.150mg |
|
| Manganese | 0.700mg |
|
| Selenium | 12.600mcg |
|
|
|