Fish, ocean perch, Atlantic, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 121.000kcal |
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| Total Fat | 2.090g |
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| Saturated Fatty Acids | 0.313g |
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| Monounsaturated Fatty Acids | 0.801g |
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| Polyunsaturated Fatty Acids | 0.547g |
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| Cholesterol | 54.000mg |
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| Sodium | 96.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 72.690g |
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| Vitamins |
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| Vitamin C | 0.800mg |
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| Riboflavin | 0.134mg |
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| Niacin | 2.436mg |
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| Pantothenic Acid | 0.420mg |
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| Vitamin B6 | 0.270mg |
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| Vitamin B12 | 1.150mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 46.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 137.000mg |
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| Iron | 1.180mg |
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| Magnesium | 39.000mg |
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| Phosphorus | 277.000mg |
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| Potasium | 350.000mg |
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| Sodium | 96.000mg |
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| Zink | 0.610mg |
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| Copper | 0.033mg |
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| Manganese | 0.020mg |
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| Selenium | 55.500mcg |
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