Fish, ocean perch, Atlantic, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 94.000kcal |
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| Total Fat | 1.630g |
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| Saturated Fatty Acids | 0.244g |
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| Monounsaturated Fatty Acids | 0.625g |
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| Polyunsaturated Fatty Acids | 0.427g |
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| Cholesterol | 42.000mg |
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| Sodium | 75.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 78.700g |
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| Vitamins |
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| Vitamin C | 0.800mg |
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| Riboflavin | 0.110mg |
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| Niacin | 2.000mg |
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| Pantothenic Acid | 0.360mg |
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| Vitamin B6 | 0.230mg |
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| Vitamin B12 | 1.000mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 40.000IU |
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| Vitamin E | 1.250mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 107.000mg |
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| Iron | 0.920mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 216.000mg |
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| Potasium | 273.000mg |
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| Sodium | 75.000mg |
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| Zink | 0.480mg |
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| Copper | 0.026mg |
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| Manganese | 0.015mg |
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| Selenium | 43.300mcg |
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