Fish, monkfish, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 76.000kcal |
|
| Total Fat | 1.520g |
|
| Saturated Fatty Acids | 0.340g |
|
| Monounsaturated Fatty Acids | 0.240g |
|
| Polyunsaturated Fatty Acids | 0.610g |
|
| Cholesterol | 25.000mg |
|
| Sodium | 18.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 83.240g |
|
| Vitamins |
|
| Vitamin C | 1.000mg |
|
| Riboflavin | 0.060mg |
|
| Niacin | 2.100mg |
|
| Pantothenic Acid | 0.150mg |
|
| Vitamin B6 | 0.240mg |
|
| Vitamin B12 | 0.900mcg |
|
| Folate | 7.000mcg |
|
| Vitamin A | 40.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 8.000mg |
|
| Iron | 0.320mg |
|
| Magnesium | 21.000mg |
|
| Phosphorus | 200.000mg |
|
| Potasium | 400.000mg |
|
| Sodium | 18.000mg |
|
| Zink | 0.410mg |
|
| Copper | 0.028mg |
|
| Manganese | 0.024mg |
|
| Selenium | 36.500mcg |
|
|
|