Fish, milkfish, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 148.000kcal |
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| Total Fat | 6.730g |
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| Saturated Fatty Acids | 1.660g |
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| Monounsaturated Fatty Acids | 2.580g |
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| Polyunsaturated Fatty Acids | 1.840g |
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| Cholesterol | 52.000mg |
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| Sodium | 72.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 70.850g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.054mg |
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| Niacin | 6.440mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.423mg |
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| Vitamin B12 | 3.400mcg |
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| Folate | 16.000mcg |
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| Vitamin A | 100.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 51.000mg |
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| Iron | 0.320mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 162.000mg |
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| Potasium | 292.000mg |
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| Sodium | 72.000mg |
|
| Zink | 0.820mg |
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| Copper | 0.034mg |
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| Manganese | 0.020mg |
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| Selenium | 12.600mcg |
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