Fish, mackerel, spanish, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 158.000kcal |
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| Total Fat | 6.320g |
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| Saturated Fatty Acids | 1.801g |
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| Monounsaturated Fatty Acids | 2.139g |
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| Polyunsaturated Fatty Acids | 1.805g |
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| Cholesterol | 73.000mg |
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| Sodium | 66.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 68.460g |
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| Vitamins |
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| Vitamin C | 1.600mg |
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| Riboflavin | 0.210mg |
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| Niacin | 5.000mg |
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| Pantothenic Acid | 0.870mg |
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| Vitamin B6 | 0.460mg |
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| Vitamin B12 | 7.000mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 109.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 0.740mg |
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| Magnesium | 38.000mg |
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| Phosphorus | 271.000mg |
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| Potasium | 554.000mg |
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| Sodium | 66.000mg |
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| Zink | 0.620mg |
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| Copper | 0.065mg |
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| Manganese | 0.012mg |
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| Selenium | 40.600mcg |
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