Fish, mackerel, spanish, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 139.000kcal |
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| Total Fat | 6.300g |
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| Saturated Fatty Acids | 1.828g |
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| Monounsaturated Fatty Acids | 1.530g |
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| Polyunsaturated Fatty Acids | 1.739g |
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| Cholesterol | 76.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 71.670g |
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| Vitamins |
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| Vitamin C | 1.600mg |
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| Riboflavin | 0.170mg |
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| Niacin | 2.300mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 2.400mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 100.000IU |
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| Vitamin E | 0.690mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 0.440mg |
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| Magnesium | 33.000mg |
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| Phosphorus | 205.000mg |
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| Potasium | 446.000mg |
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| Sodium | 59.000mg |
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| Zink | 0.490mg |
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| Copper | 0.055mg |
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| Manganese | 0.014mg |
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| Selenium | 36.500mcg |
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