Fish, mackerel, Pacific and jack, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 158.000kcal |
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| Total Fat | 7.890g |
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| Saturated Fatty Acids | 2.247g |
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| Monounsaturated Fatty Acids | 2.629g |
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| Polyunsaturated Fatty Acids | 1.940g |
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| Cholesterol | 47.000mg |
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| Sodium | 86.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 70.150g |
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| Vitamins |
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| Vitamin C | 2.000mg |
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| Riboflavin | 0.421mg |
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| Niacin | 8.320mg |
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| Pantothenic Acid | 0.316mg |
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| Vitamin B6 | 0.330mg |
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| Vitamin B12 | 4.400mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 43.000IU |
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| Vitamin E | 1.000mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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|
| Minerals |
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| Calcium | 23.000mg |
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| Iron | 1.160mg |
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| Magnesium | 28.000mg |
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| Phosphorus | 125.000mg |
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| Potasium | 406.000mg |
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| Sodium | 86.000mg |
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| Zink | 0.670mg |
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| Copper | 0.093mg |
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| Manganese | 0.015mg |
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| Selenium | 36.500mcg |
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