Fish, mackerel, king, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 105.000kcal |
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| Total Fat | 2.000g |
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| Saturated Fatty Acids | 0.363g |
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| Monounsaturated Fatty Acids | 0.764g |
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| Polyunsaturated Fatty Acids | 0.460g |
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| Cholesterol | 53.000mg |
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| Sodium | 158.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 75.850g |
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| Vitamins |
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| Vitamin C | 1.600mg |
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| Riboflavin | 0.476mg |
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| Niacin | 8.590mg |
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| Pantothenic Acid | 0.839mg |
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| Vitamin B6 | 0.442mg |
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| Vitamin B12 | 15.600mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 727.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 31.000mg |
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| Iron | 1.780mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 248.000mg |
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| Potasium | 435.000mg |
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| Sodium | 158.000mg |
|
| Zink | 0.560mg |
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| Copper | 0.026mg |
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| Manganese | 0.005mg |
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| Selenium | 36.500mcg |
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