Fish, mackerel, jack, canned, drained solids
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 156.000kcal |
|
| Total Fat | 6.300g |
|
| Saturated Fatty Acids | 1.857g |
|
| Monounsaturated Fatty Acids | 2.225g |
|
| Polyunsaturated Fatty Acids | 1.651g |
|
| Cholesterol | 79.000mg |
|
| Sodium | 379.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 69.170g |
|
| Vitamins |
|
| Vitamin C | 0.900mg |
|
| Riboflavin | 0.212mg |
|
| Niacin | 6.180mg |
|
| Pantothenic Acid | 0.305mg |
|
| Vitamin B6 | 0.210mg |
|
| Vitamin B12 | 6.940mcg |
|
| Folate | 5.000mcg |
|
| Vitamin A | 433.000IU |
|
| Vitamin E | 1.030mg |
|
| Vitamin D | 252.000IU |
|
| Vitamin K | 0.100mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 241.000mg |
|
| Iron | 2.040mg |
|
| Magnesium | 37.000mg |
|
| Phosphorus | 301.000mg |
|
| Potasium | 194.000mg |
|
| Sodium | 379.000mg |
|
| Zink | 1.020mg |
|
| Copper | 0.147mg |
|
| Manganese | 0.040mg |
|
| Selenium | 37.700mcg |
|
|
|