Fish, mackerel, Atlantic, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 262.000kcal |
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| Total Fat | 17.810g |
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| Saturated Fatty Acids | 4.176g |
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| Monounsaturated Fatty Acids | 7.006g |
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| Polyunsaturated Fatty Acids | 4.300g |
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| Cholesterol | 75.000mg |
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| Sodium | 83.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 53.270g |
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| Vitamins |
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| Vitamin C | 0.400mg |
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| Riboflavin | 0.412mg |
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| Niacin | 6.850mg |
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| Pantothenic Acid | 0.990mg |
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| Vitamin B6 | 0.460mg |
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| Vitamin B12 | 19.000mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 180.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 15.000mg |
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| Iron | 1.570mg |
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| Magnesium | 97.000mg |
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| Phosphorus | 278.000mg |
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| Potasium | 401.000mg |
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| Sodium | 83.000mg |
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| Zink | 0.940mg |
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| Copper | 0.094mg |
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| Manganese | 0.020mg |
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| Selenium | 51.600mcg |
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