Fish, mackerel, Atlantic, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 205.000kcal |
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| Total Fat | 13.890g |
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| Saturated Fatty Acids | 3.257g |
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| Monounsaturated Fatty Acids | 5.456g |
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| Polyunsaturated Fatty Acids | 3.350g |
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| Cholesterol | 70.000mg |
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| Sodium | 90.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 63.550g |
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| Vitamins |
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| Vitamin C | 0.400mg |
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| Riboflavin | 0.312mg |
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| Niacin | 9.080mg |
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| Pantothenic Acid | 0.856mg |
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| Vitamin B6 | 0.399mg |
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| Vitamin B12 | 8.710mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 167.000IU |
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| Vitamin E | 1.520mg |
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| Vitamin D | 360.000IU |
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| Vitamin K | 5.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 12.000mg |
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| Iron | 1.630mg |
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| Magnesium | 76.000mg |
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| Phosphorus | 217.000mg |
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| Potasium | 314.000mg |
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| Sodium | 90.000mg |
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| Zink | 0.630mg |
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| Copper | 0.073mg |
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| Manganese | 0.015mg |
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| Selenium | 44.100mcg |
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