Fish, lingcod, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 85.000kcal |
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| Total Fat | 1.060g |
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| Saturated Fatty Acids | 0.197g |
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| Monounsaturated Fatty Acids | 0.350g |
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| Polyunsaturated Fatty Acids | 0.300g |
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| Cholesterol | 52.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 81.030g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.114mg |
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| Niacin | 1.900mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.300mg |
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| Vitamin B12 | 3.600mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 50.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 14.000mg |
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| Iron | 0.320mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 201.000mg |
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| Potasium | 437.000mg |
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| Sodium | 59.000mg |
|
| Zink | 0.450mg |
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| Copper | 0.027mg |
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| Manganese | 0.020mg |
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| Selenium | 36.500mcg |
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