Fish, herring, Pacific, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 195.000kcal |
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| Total Fat | 13.880g |
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| Saturated Fatty Acids | 3.257g |
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| Monounsaturated Fatty Acids | 6.872g |
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| Polyunsaturated Fatty Acids | 2.423g |
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| Cholesterol | 77.000mg |
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| Sodium | 74.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 71.520g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.200mg |
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| Niacin | 2.200mg |
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| Pantothenic Acid | 1.000mg |
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| Vitamin B6 | 0.450mg |
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| Vitamin B12 | 10.000mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 106.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 83.000mg |
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| Iron | 1.120mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 228.000mg |
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| Potasium | 423.000mg |
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| Sodium | 74.000mg |
|
| Zink | 0.530mg |
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| Copper | 0.078mg |
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| Manganese | 0.045mg |
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| Selenium | 36.500mcg |
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