Fish, herring, Atlantic, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 203.000kcal |
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| Total Fat | 11.590g |
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| Saturated Fatty Acids | 2.615g |
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| Monounsaturated Fatty Acids | 4.790g |
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| Polyunsaturated Fatty Acids | 2.735g |
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| Cholesterol | 77.000mg |
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| Sodium | 115.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 64.160g |
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| Vitamins |
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| Vitamin C | 0.700mg |
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| Riboflavin | 0.299mg |
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| Niacin | 4.124mg |
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| Pantothenic Acid | 0.740mg |
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| Vitamin B6 | 0.348mg |
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| Vitamin B12 | 13.140mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 120.000IU |
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| Vitamin E | 1.370mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 74.000mg |
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| Iron | 1.410mg |
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| Magnesium | 41.000mg |
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| Phosphorus | 303.000mg |
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| Potasium | 419.000mg |
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| Sodium | 115.000mg |
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| Zink | 1.270mg |
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| Copper | 0.118mg |
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| Manganese | 0.040mg |
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| Selenium | 46.800mcg |
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