Fish, herring, Atlantic, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 158.000kcal |
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| Total Fat | 9.040g |
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| Saturated Fatty Acids | 2.040g |
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| Monounsaturated Fatty Acids | 3.736g |
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| Polyunsaturated Fatty Acids | 2.133g |
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| Cholesterol | 60.000mg |
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| Sodium | 90.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 72.050g |
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| Vitamins |
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| Vitamin C | 0.700mg |
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| Riboflavin | 0.233mg |
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| Niacin | 3.217mg |
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| Pantothenic Acid | 0.645mg |
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| Vitamin B6 | 0.302mg |
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| Vitamin B12 | 13.670mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 93.000IU |
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| Vitamin E | 1.070mg |
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| Vitamin D | 1628.000IU |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 57.000mg |
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| Iron | 1.100mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 236.000mg |
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| Potasium | 327.000mg |
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| Sodium | 90.000mg |
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| Zink | 0.990mg |
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| Copper | 0.092mg |
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| Manganese | 0.035mg |
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| Selenium | 36.500mcg |
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