Fish, halibut, Atlantic and Pacific, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 110.000kcal |
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| Total Fat | 2.290g |
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| Saturated Fatty Acids | 0.325g |
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| Monounsaturated Fatty Acids | 0.750g |
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| Polyunsaturated Fatty Acids | 0.730g |
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| Cholesterol | 32.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 77.920g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.075mg |
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| Niacin | 5.848mg |
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| Pantothenic Acid | 0.329mg |
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| Vitamin B6 | 0.344mg |
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| Vitamin B12 | 1.180mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 157.000IU |
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| Vitamin E | 0.850mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 47.000mg |
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| Iron | 0.840mg |
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| Magnesium | 83.000mg |
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| Phosphorus | 222.000mg |
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| Potasium | 450.000mg |
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| Sodium | 54.000mg |
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| Zink | 0.420mg |
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| Copper | 0.027mg |
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| Manganese | 0.015mg |
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| Selenium | 36.500mcg |
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