Fish, haddock, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 87.000kcal |
|
| Total Fat | 0.720g |
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| Saturated Fatty Acids | 0.130g |
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| Monounsaturated Fatty Acids | 0.118g |
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| Polyunsaturated Fatty Acids | 0.241g |
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| Cholesterol | 57.000mg |
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| Sodium | 68.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 79.920g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.037mg |
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| Niacin | 3.803mg |
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| Pantothenic Acid | 0.127mg |
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| Vitamin B6 | 0.300mg |
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| Vitamin B12 | 1.200mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 57.000IU |
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| Vitamin E | 0.390mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 33.000mg |
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| Iron | 1.050mg |
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| Magnesium | 39.000mg |
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| Phosphorus | 188.000mg |
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| Potasium | 311.000mg |
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| Sodium | 68.000mg |
|
| Zink | 0.370mg |
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| Copper | 0.026mg |
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| Manganese | 0.025mg |
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| Selenium | 30.200mcg |
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