Fish, flatfish (flounder and sole species), cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 117.000kcal |
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| Total Fat | 1.530g |
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| Saturated Fatty Acids | 0.363g |
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| Monounsaturated Fatty Acids | 0.276g |
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| Polyunsaturated Fatty Acids | 0.646g |
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| Cholesterol | 68.000mg |
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| Sodium | 105.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 73.160g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.114mg |
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| Niacin | 2.179mg |
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| Pantothenic Acid | 0.580mg |
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| Vitamin B6 | 0.240mg |
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| Vitamin B12 | 2.510mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 43.000IU |
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| Vitamin E | 0.660mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 0.340mg |
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| Magnesium | 58.000mg |
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| Phosphorus | 289.000mg |
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| Potasium | 344.000mg |
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| Sodium | 105.000mg |
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| Zink | 0.630mg |
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| Copper | 0.026mg |
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| Manganese | 0.020mg |
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| Selenium | 58.200mcg |
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