Fish, flatfish (flounder and sole species), raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 91.000kcal |
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| Total Fat | 1.190g |
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| Saturated Fatty Acids | 0.283g |
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| Monounsaturated Fatty Acids | 0.233g |
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| Polyunsaturated Fatty Acids | 0.329g |
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| Cholesterol | 48.000mg |
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| Sodium | 81.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 79.060g |
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| Vitamins |
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| Vitamin C | 1.700mg |
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| Riboflavin | 0.076mg |
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| Niacin | 2.899mg |
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| Pantothenic Acid | 0.503mg |
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| Vitamin B6 | 0.208mg |
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| Vitamin B12 | 1.520mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 33.000IU |
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| Vitamin E | 0.510mg |
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| Vitamin D | 60.000IU |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 0.360mg |
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| Magnesium | 31.000mg |
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| Phosphorus | 184.000mg |
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| Potasium | 361.000mg |
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| Sodium | 81.000mg |
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| Zink | 0.450mg |
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| Copper | 0.032mg |
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| Manganese | 0.017mg |
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| Selenium | 32.700mcg |
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