Fish, croaker, Atlantic, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 104.000kcal |
|
| Total Fat | 3.170g |
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| Saturated Fatty Acids | 1.088g |
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| Monounsaturated Fatty Acids | 1.149g |
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| Polyunsaturated Fatty Acids | 0.464g |
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| Cholesterol | 61.000mg |
|
| Sodium | 56.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
|
| Water | 78.030g |
|
| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.095mg |
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| Niacin | 4.200mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.300mg |
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| Vitamin B12 | 2.500mcg |
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| Folate | 15.000mcg |
|
| Vitamin A | 60.000IU |
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| Vitamin E | 1.000mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 15.000mg |
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| Iron | 0.370mg |
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| Magnesium | 40.000mg |
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| Phosphorus | 210.000mg |
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| Potasium | 345.000mg |
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| Sodium | 56.000mg |
|
| Zink | 0.420mg |
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| Copper | 0.042mg |
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| Manganese | 0.025mg |
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| Selenium | 36.500mcg |
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