Fish, cod, Atlantic, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 82.000kcal |
|
| Total Fat | 0.670g |
|
| Saturated Fatty Acids | 0.131g |
|
| Monounsaturated Fatty Acids | 0.094g |
|
| Polyunsaturated Fatty Acids | 0.231g |
|
| Cholesterol | 43.000mg |
|
| Sodium | 54.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 81.220g |
|
| Vitamins |
|
| Vitamin C | 1.000mg |
|
| Riboflavin | 0.065mg |
|
| Niacin | 2.063mg |
|
| Pantothenic Acid | 0.153mg |
|
| Vitamin B6 | 0.245mg |
|
| Vitamin B12 | 0.910mcg |
|
| Folate | 7.000mcg |
|
| Vitamin A | 40.000IU |
|
| Vitamin E | 0.640mg |
|
| Vitamin D | 44.000IU |
|
| Vitamin K | 0.100mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 16.000mg |
|
| Iron | 0.380mg |
|
| Magnesium | 32.000mg |
|
| Phosphorus | 203.000mg |
|
| Potasium | 413.000mg |
|
| Sodium | 54.000mg |
|
| Zink | 0.450mg |
|
| Copper | 0.028mg |
|
| Manganese | 0.015mg |
|
| Selenium | 33.100mcg |
|
|
|