Fish, catfish, channel, wild, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 95.000kcal |
|
| Total Fat | 2.820g |
|
| Saturated Fatty Acids | 0.722g |
|
| Monounsaturated Fatty Acids | 0.844g |
|
| Polyunsaturated Fatty Acids | 0.865g |
|
| Cholesterol | 58.000mg |
|
| Sodium | 43.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 80.360g |
|
| Vitamins |
|
| Vitamin C | 0.700mg |
|
| Riboflavin | 0.072mg |
|
| Niacin | 1.907mg |
|
| Pantothenic Acid | 0.765mg |
|
| Vitamin B6 | 0.116mg |
|
| Vitamin B12 | 2.230mcg |
|
| Folate | 10.000mcg |
|
| Vitamin A | 50.000IU |
|
| Vitamin E | |
|
| Vitamin D | 500.000IU |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 14.000mg |
|
| Iron | 0.300mg |
|
| Magnesium | 23.000mg |
|
| Phosphorus | 209.000mg |
|
| Potasium | 358.000mg |
|
| Sodium | 43.000mg |
|
| Zink | 0.510mg |
|
| Copper | 0.034mg |
|
| Manganese | 0.025mg |
|
| Selenium | 12.600mcg |
|
|
|