Fish, bluefish, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 124.000kcal |
|
| Total Fat | 4.240g |
|
| Saturated Fatty Acids | 0.915g |
|
| Monounsaturated Fatty Acids | 1.793g |
|
| Polyunsaturated Fatty Acids | 1.060g |
|
| Cholesterol | 59.000mg |
|
| Sodium | 60.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 70.860g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.080mg |
|
| Niacin | 5.950mg |
|
| Pantothenic Acid | 0.828mg |
|
| Vitamin B6 | 0.402mg |
|
| Vitamin B12 | 5.390mcg |
|
| Folate | 2.000mcg |
|
| Vitamin A | 398.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 7.000mg |
|
| Iron | 0.480mg |
|
| Magnesium | 33.000mg |
|
| Phosphorus | 227.000mg |
|
| Potasium | 372.000mg |
|
| Sodium | 60.000mg |
|
| Zink | 0.810mg |
|
| Copper | 0.053mg |
|
| Manganese | 0.021mg |
|
| Selenium | 36.500mcg |
|
|
|