Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 233.000kcal |
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| Total Fat | 14.370g |
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| Saturated Fatty Acids | 5.970g |
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| Monounsaturated Fatty Acids | 7.380g |
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| Polyunsaturated Fatty Acids | 0.600g |
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| Cholesterol | 58.000mg |
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| Sodium | 94.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 59.170g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.195mg |
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| Niacin | 4.331mg |
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| Pantothenic Acid | |
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| Vitamin B6 | 0.495mg |
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| Vitamin B12 | 4.300mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.110mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 2.660mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 221.000mg |
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| Potasium | 393.000mg |
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| Sodium | 94.000mg |
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| Zink | 5.720mg |
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| Copper | 0.089mg |
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| Manganese | |
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| Selenium | 18.700mcg |
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