Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 165.000kcal |
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| Total Fat | 8.950g |
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| Saturated Fatty Acids | 3.470g |
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| Monounsaturated Fatty Acids | 4.720g |
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| Polyunsaturated Fatty Acids | 0.410g |
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| Cholesterol | 49.000mg |
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| Sodium | 70.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 68.950g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.159mg |
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| Niacin | 3.514mg |
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| Pantothenic Acid | |
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| Vitamin B6 | 0.402mg |
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| Vitamin B12 | 3.490mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.090mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 2.340mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 206.000mg |
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| Potasium | 386.000mg |
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| Sodium | 70.000mg |
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| Zink | 4.960mg |
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| Copper | 0.075mg |
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| Manganese | |
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| Selenium | 15.600mcg |
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