Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 205.000kcal |
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| Total Fat | 10.060g |
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| Saturated Fatty Acids | 3.850g |
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| Monounsaturated Fatty Acids | 5.220g |
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| Polyunsaturated Fatty Acids | 0.360g |
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| Cholesterol | 59.000mg |
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| Sodium | 76.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.770g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.194mg |
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| Niacin | 3.820mg |
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| Pantothenic Acid | |
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| Vitamin B6 | 0.327mg |
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| Vitamin B12 | 3.800mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.110mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 2.830mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 236.000mg |
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| Potasium | 295.000mg |
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| Sodium | 76.000mg |
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| Zink | 7.430mg |
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| Copper | 0.095mg |
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| Manganese | |
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| Selenium | 19.900mcg |
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